Slate is not just a place to get a good workout -it's an uplifting and diverse community. The backbone of Slate is made up of all the people who come through it's doors everyday: full-time parents, doctors, lawyers, firefighters, police officers, students, retirees, nurses, accountants, and electricians. Slate is filled with people from all backgrounds and professions and we welcome you to bring your experiences and passions when you join! Slate is prepared to meet you where you are at and show you the steps to lifelong fitness and health.

What's new?

Equipment for at Home Workouts https://t.co/DqvyXA4EVS https://t.co/are0ZZQ3Rl

Posted on Mar 17, 2020  •  Twitter

Mandatory Shutdown https://t.co/iustV03ylt https://t.co/TsYjokmzLm

Posted on Mar 17, 2020  •  Twitter

Why Won’t Clay Program Long Workouts More Often? https://t.co/jlTwTh2h4t https://t.co/tprAH0G28F

Posted on Jan 30, 2020  •  Twitter

Scaling for Crossfit: Our Philosophy at Slate Crossfit https://t.co/DZPuTx9MZZ

Posted on Sep 11, 2018  •  Twitter

WHY DO RECOVERY DRINKS WORK? – By Dr. Karny Jacoby https://t.co/KOa3Hhyh2z https://t.co/6Jvng1R1U8

Posted on Apr 20, 2018  •  Twitter

Thursday 2/8/2018 https://t.co/JNIZ7TL8XX

Posted on Feb 08, 2018  •  Twitter

Blood Sugar Levels and Cognitive Impairment – By Karny Jacoby, MD FPMRS https://t.co/twQc5IGHp1

Posted on Feb 06, 2018  •  Twitter

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